Hilltake Health Spa n Resort is an ideal place to practice yoga & meditation. Yoga is both discipline & philosophy. It is a total integrated system, studies man in wholeness – Body, Mind & Spirit. The regular practice of postures (yogasanas), pranayamas (breathing exercises), and meditation etc.practiced under the guidance of experts has therapeutic potentials – both preventive & curative.
ESSENCE OF YOGA
Yoga forms a perfect combination with spa treatments with the Yoga & Spa programmes to deeply relax the body, mind and soul. The stretching and breathing techniques of yoga marry the practiced strokes of the massage to induce a sense of balance and calm.
YOGA FOR BEGINEER’S
This intermittent gentle yoga ritual followed by focused meditative breathing to balance energy flow and release physical and mental tension.
Sun Salutation Yoga is a series of postures performed in a single, graceful movement. Each posture is coordinated with breathing techniques to build strength and bring greater flexibility to the spine and joints
A powerful sequence of yoga postures performed in a continuous motion, promoting cardiovascular activity and overall flexibility.
An energized pace of flow sequence, that targets the arms, back and abs to build strength and balance throughout all the large and small muscles.
SPECIAL YOGIC TECHNIQUE
Anti –stress yoga
Yoga for Children