Health Tips for Quality of Living:

Water

• Every Morning Drink 2-3 Glass of water in empty stomach and walk
• Do not Drink water Half an hour before and after the meal
• Try to Drink 1 glass of water every hour , all day long.

Diet

• Eat more of seasonal fruits and vegetables.
• Avoid fast food items.
• Consume more in liquid form like juice and soups.
• Reduce intake of all kinds of spices ,white sugar,salt,refined flour,oil..
  
• Avoid oil and oily items like fries, bakery, pastry etc.
• Do not consume stimulants like tea , coffee, cigarette and alcohol.
• Consume green leafy vegetavles, and sprouts in boiled or steamed or grilled form
• Wash all the vegetables and fruits with warm water before chopping.
• Chew the food particles completely before swallowing.
• Never consume stomach full of meal, leave some space for it to mobilise.
• Do not watch TV, read news paper or talk during eating.
• Drink water half an hour earlier and 1 hour after meal, Avoid water drinking during meal
• Take a short afternoon nap after lunch and go to bed only after 2 hours of lunch.
• Assume Vajrasana for 5 to 15 minutes improve your digestion.

Physical Exercise

• 20mins of Brisk walking or jogging 5 days a week
• Practice yoga pranayama and meditation every morning
• Rejuvenate your body with massage, Sun bath, and Steam
  bath once a week.
• Avoid sleeping in soft mattresses
  
• Swimming and pool exercise is highly adviced.

Rest / Relaxation

• Practise fasting once a week for complete physiological rest.
• Involve yourself into bhajans, kirtans and meditation whenever wherever possible
• If disturbed sleep, try reading books writing diaries and practice relaxation techniques.
• Wakeup early and sleep early preferably at fix time.
• Laugh freely
• Speak less, listen more.

REGULAR EXERCISE, BALANCE DIET & COMPLETE REST WITH RELAXATION ARE THE FUNDAMENTALS FOR QUALITY OF POSITIVE HEALTH.